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Bioidentical hormones, or synthetic, FDA approved, not approved, patch, cream, pill or pellet…are you thoroughly confused by Hormone Replacement Therapy terms yet?  And when should I take hormones, for how long, and is it safe?  It’s no wonder women are not sure what to do to manage their menopause symptoms and long-term health and wellness.  […]

Did you know that physical activity can help with menopause symptoms? For example, one study found that middle-aged women who were physically active reported a better quality of life during menopause. Regular exercise can also release endorphins, which can help with mood swings and irritability. Over the years, key research findings from various studies, show […]

Did you know in the Japanese culture rather than viewing menopause as a decline, they see it as a time of transition? A lived experience that signifies renewal, seasonality, and energy.