Welcome To The Coastal Well Woman Blog

HELPFUL ARTICLES

Here, we empower women with knowledge, support, and expert insights on menopause, midlife wellness, and comprehensive women's healthcare. Our goal is to provide a trusted resource where you can explore topics that matter most to your health journey, helping you make informed decisions and embrace each phase of life with confidence and vitality.


The vaginal microbiome is a dynamic, sensitive microenvironment that changes in response to pregnancy, the menstrual cycle, contraceptive use, estrogen deficiency in menopause and diet. A significant amount of protection is provided by Lactobacillus, the good bacteria which produces lactic acid that contributes to the acidic vaginal pH which ranges from 3.5 – 4.5.  Protective […]

Menopause

February 1, 2025

Vaginal Microbiome & Menopause: Balancing Your Intimate Health

Coastal Well Woman - Vaginal Microbiome And Menopause - Santa Barbara, California - Women's Menopause Clinic
Coastal Well Woman - Hormone Replacement Therapy

Bioidentical hormones, or synthetic, FDA approved, not approved, patch, cream, pill or pellet…are you thoroughly confused by Hormone Replacement Therapy terms yet?  And when should I take hormones, for how long, and is it safe?  It’s no wonder women are not sure what to do to manage their menopause symptoms and long-term health and wellness.  […]

Therapy + Treatments

December 5, 2024

Understanding Hormone Replacement Therapy

Coastal Well Woman - How Mindful Movement Can Support Menopause Health

Did you know that physical activity can help with menopause symptoms? For example, one study found that middle-aged women who were physically active reported a better quality of life during menopause. Regular exercise can also release endorphins, which can help with mood swings and irritability. Over the years, key research findings from various studies, show […]

Wellness

November 5, 2024

How Mindful Movement Can Support Menopause Health

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