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Creatine, once thought of only as a “gym bro” supplement, is emerging as a powerful, research-backed tool to support women through these hormonal shifts.

Supplements can be a powerful adjunct or support, but if it is done without intention or understanding, then it’s not without risk. It’s important to know why you are taking any supplement, just like you would want to know with a prescription.  

Weight gain during midlife is common and includes shifts in hormones, metabolism, and fat distribution, in fact, many individuals experience increased abdominal fat and changes in insulin sensitivity that can impact overall health and cardio-metabolic risk. Carrying excess belly fat isn’t just about appearance — it’s linked to higher risks of high blood pressure, diabetes, […]