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The vaginal microbiome is a dynamic, sensitive microenvironment that changes in response to pregnancy, the menstrual cycle, contraceptive use, estrogen deficiency in menopause and diet. A significant amount of protection is provided by Lactobacillus, the good bacteria which produces lactic acid that contributes to the acidic vaginal pH which ranges from 3.5 – 4.5.  Protective […]

Did you know in the Japanese culture rather than viewing menopause as a decline, they see it as a time of transition? A lived experience that signifies renewal, seasonality, and energy.

Why do women and healthcare providers often feel lost in the fog of menopause? Well, let’s rewind the clock. In 1900, the average American’s life span was a mere 47 years—barely enough time to binge-watch a season of your favorite show.