Welcome To The Coastal Well Woman Blog

Testosterone is often mistaken for a purely “male” hormone, but women naturally produce three to four times more testosterone than estrogen during their peak reproductive years. As levels decline during perimenopause and menopause, supplementing this hormone can be a vital piece of the wellness puzzle.

Creatine, once thought of only as a “gym bro” supplement, is emerging as a powerful, research-backed tool to support women through these hormonal shifts.

Supplements can be a powerful adjunct or support, but if it is done without intention or understanding, then it’s not without risk. It’s important to know why you are taking any supplement, just like you would want to know with a prescription.