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HELPFUL ARTICLES

Here, we empower women with knowledge, support, and expert insights on menopause, midlife wellness, and comprehensive women's healthcare. Our goal is to provide a trusted resource where you can explore topics that matter most to your health journey, helping you make informed decisions and embrace each phase of life with confidence and vitality.


Did you know that physical activity can help with menopause symptoms? For example, one study found that middle-aged women who were physically active reported a better quality of life during menopause. Regular exercise can also release endorphins, which can help with mood swings and irritability. Over the years, key research findings from various studies, show […]

Wellness

November 5, 2024

How Mindful Movement Can Support Menopause Health

Coastal Well Woman - How Mindful Movement Can Support Menopause Health
COASTAL WELL WOMAN - WHY OPEN CONVERSATIONS WITH YOUR HEALTHCARE PROVIDER MATTER

Why do women and healthcare providers often feel lost in the fog of menopause? Well, let’s rewind the clock. In 1900, the average American’s life span was a mere 47 years—barely enough time to binge-watch a season of your favorite show.

Menopause, Wellness

September 16, 2024

Why Open Conversations with Your Healthcare Provider Matter

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