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Challenges and Solutions in Menopause Weight Management & Cardio-Metabolic Risk Reduction Looking good and feeling good in our younger years seemed so easy! I remember eating 1/2 a pizza or two hamburgers and easily maintaining my girlish figure.  But as I aged and moved into the menopause transition, so did my body fat!  It moved to […]

The vaginal microbiome is a dynamic, sensitive microenvironment that changes in response to pregnancy, the menstrual cycle, contraceptive use, estrogen deficiency in menopause and diet. A significant amount of protection is provided by Lactobacillus, the good bacteria which produces lactic acid that contributes to the acidic vaginal pH which ranges from 3.5 – 4.5.  Protective […]

Bioidentical hormones, or synthetic, FDA approved, not approved, patch, cream, pill or pellet…are you thoroughly confused by Hormone Replacement Therapy terms yet?  And when should I take hormones, for how long, and is it safe?  It’s no wonder women are not sure what to do to manage their menopause symptoms and long-term health and wellness.  […]